OUR MISSION: EMPOWER YOU TO BE WELL

You are not alone! Let us share the powerful insights and tools of Functional Medicine to help you own your own health journey.

HOLIDAY OFFERINGS: Give the gift of wellness this holiday season!

SPECIAL OFFER: BUY ONE FOR YOU AND GET IT AS A GIFT FOR YOUR FRIEND(S):

First friend is free (coupon code emailed to you after you sign up)
Unlimited additional friends for 50% off
Gift email goes to your friend on Dec 25, 2024, and then the program starts in January 2025 after the holiday chaos settles down.

Healthy Holiday Tips

Holidays and healthy often seem like opposites, but it is possible to have a joyful, delicious holiday experience without sacrificing wellness. Let us share our favorite tips for nurturing your body, mind, and soul this holiday season!

$5.00 USD

21 Day Life Change Journal January 2025

Give the gift of wellness this holiday season! Making life change can feel overwhelming, but it doesn't have to be. The secret to any successful journey is preparation. Let us guide you through the planning process step-by-step, so that you can take your health where you want it to go! Journaling is more than just putting pen to paper—it's a proven way to boost mental clarity, reduce stress, and unlock creativity. Studies show that regular journaling enhances emotional intelligence, strengthens self-confidence, and even supports physical health by reducing blood pressure and boosting immune function. With benefits like these, our 21-Day Journaling Program is the perfect gift for yourself and others to inspire personal growth and meaningful transformation.

$21.00 USD

30 Day Health Recharge January 2025

Give the gift of wellness for a friend and for yourself! Transform your health in just 30 days with a program that’s as simple as it is effective. The 30-Day Health Recharge gives you one easy, actionable activity each day to enhance your well-being—no overwhelm, just progress. By focusing on small, manageable steps, this program helps you build momentum and create lasting change effortlessly. Wellness has never been this simple! Making life change can feel overwhelming, but it doesn't have to be. Keeping it simple and doing it with someone else can make it easy and fun! That is why we created this program as a healthy holiday package this year. Click here to learn more!

$15.00 USD

MASTERCLASS LIBRARY

If you missed these free programs the first time, you can watch the recordings here.

March 2024: Preventing, Managing, and Reversing Cardiometabolic Disease:
A Functional Medicine Perspective

April 2024: DETOX: Does it Apply to Me?

MASTERCLASS VIDEO LIBRARY

Current programs:

ONLINE COURSE:

only $49

Concussion:

How to heal current or past head trauma

In this course, we will cover a simple protocol to use lifestyle and over-the-counter remedies to help you:

Boost the nutrients needed for repair,
Lower brain inflammation and clean up mess,
Restore your mitochondrial function, and
Support gut healing, so that you don't seed future food sensitivities and other complications.

BONUS: How to apply these same concepts for prevention as well.

You deserve to heal fully, not just cross your fingers and hope for the best.

$21 for 21 days

GUIDED JOURNALING FOR LIFE CHANGE:

21 Days to help you chart your course toward wellness

Before you can move forward in your health journey, you first have to understand where you are now.

Jumpstart your own personal health journey! At the end of three short weeks, you will be prepared and empowered to take your next steps toward optimal health and wellbeing.